Meet Letisha, founder and instructor at LYFT'D Wellness Studio

Hi, I’m Letisha, founder and instructor at Lyft’D Studio.

My journey with Pilates and yoga began during a time when I was focused on becoming a better version of myself—both physically and mentally. I joined my local gym and began taking yoga and Pilates classes, and it didn’t take long for me to fall in love with the way movement made me feel.

After just a few months, I began noticing a transformation that went far beyond the physical. I felt stronger, more confident, more connected to myself, and better mentally. That feeling stayed with me, and eventually I knew I wanted to share it with other women.

That’s when the idea for Lyft’D Studio began.

I started researching, began my Pilates certification journey, and transformed my own garage into an intimate studio designed to feel completely different from a traditional gym or large fitness class.

I wanted to create the kind of space I knew so many women were looking for—a place where you can walk in without feeling intimidated, judged, or like you have to already be “fit” to belong. A small, private space where you can feel safe, comfortable, supported, and confident while focusing on yourself.

Today, my approach to Pilates and movement is about so much more than a workout. It’s about building strength, improving mobility, creating confidence, and discovering what your body is capable of.

Whether you’re stepping onto the mat for the very first time or continuing your wellness journey, I want you to know that there is a place for you here.

Lyft’D Studio was created from my own journey of transformation, and now I get to help other women begin theirs.

Come as you are. Move with intention. Leave Lyft’D.